What is Blood Sugar?
As soon as the pancreas stops producing insulin, blood sugar levels begin to rise. If this level is not controlled then we can become a patient of sugar.
Diabetes is a widespread problem today, and millions are suffering from it. High and low blood sugar levels are dangerous. It is crucial that blood sugar levels are maintained in such situations.
In recent years, diabetes has been one of the most rapidly growing health issues in the world. The World Health Organization (WHO), which expressed concern over this rapidly increasing disease, advised that people be more aware of its prevention and control. Experts in health say that diabetes can lead to many other health problems. It is important to manage it.
High blood sugar levels can cause damage to many organs. Diabetes can lead to blindness, kidney failure and other serious health problems.
What’s the average blood sugar level for all ages?
The US CDC (Centers for Disease Control and Prevention) recommends that everyone try to maintain a healthy blood sugar level. The CDC has established a standard low sugar level.
The CDC states that blood sugar targets can change depending on age and any other health conditions. This is something that you should discuss with your doctor.
Blood sugar level at age 6-12
When we think about age, the blood sugar level should be between 80 and 180 mg/dl during fasting for children aged 6-12 years. After lunch, the blood sugar level can rise to 140 mg/dL, while after dinner, it is normal to have a level of 100-180 mg/dl.
Blood sugar levels at age 27-32
If you’re between 13-19 years of age, your fasting sugar level should remain at 70 to 150 mg/dl. After lunch, it should be 140 mg/dL and after dinner, 90 to 150 mg/dL. For those aged between 20 and 26, the sugar level should range from 100 to 180 mg/dl during fasting. It can also rise to 180 mg/dL after lunch. After dinner, blood sugar should be between 100 and 140 mg/dl.
Fasting blood sugar levels should not exceed 100 mg/dl if you are between 27 and 32 years old. This level can rise to 90-110 mg/dL after lunch. After dinner, the sugar level should range from 100 to 140 mg/dl. Fasting sugar levels for 33- to 40 year olds should not exceed 140 mg/dl. Post-lunch sugar levels should not exceed 160 mg/dl. While 90-150 mg/dl should be the post-dinner sugar level.
Blood sugar level beyond 40 ages
For those aged 40-50, fasting blood sugar levels can range from 90 to 130 mg/dL. After lunch, the Ra should not exceed 140 mg/dl. The normal blood sugar level is 150 mg/dl after dinner. For those between 50-60 years, fasting glucose levels should range from 90 to 130 mg/dL. Normal is a sugar level below 140 mg/dl at lunch and 150 mg/dl at dinner.
There are two types of diabetes
The level of glucose in the blood increases when insulin is not produced by the pancreas. If we don’t control this level, we become dependent on sugar.
Type 1 diabetes is genetic and can be managed with lifestyle changes. Type-2 diabetes is a different situation. Insulin doses are only given when necessary. Treatment is performed with insulin-stimulating drugs to increase insulin production.
Type 1 diabetes patients have symptoms that appear quickly. Type-2 patients have much slower initial symptoms. Type-1 diabetes is caused by genetic factors. This disease can also be caused by poor lifestyle choices. Type-2 diabetes is the name of this condition. Diabetes type-1 can affect a child as early as birth. It can also be a serious condition.
Insulin isn’t made in this situation. Because of hereditary causes, insulin production in the pancreas stops. This is called an auto immune disorder. This means that some cells in their body react to other cells like enemies and attack and destroy other cells.
Sugar can be controlled, but not eliminated, once it is present. It is best to avoid developing this disease as soon as it occurs. Type 1 diabetes requires treatment with insulin. In this case, the body cannot make insulin.
These symptoms are common in type 1 and 2 diabetes
- Feeling extremely thirsty
- Frequent toilet visits
- To be very hungry
- Sudden weight gain/loss
- Tiredness
- Irritability
- Blurred vision
- Inadequate wound healing
- Infection of the skin
- Oral infections
- Vaginal infections
Ayurvedic medicine to treat blood sugar
- Fig leaves
- Fenugreek
- Cinnamon
- Grape seed
- Olive oil
- Garlic
- Aloe Vera
- Neem tree
- Gooseberry
- Jamun seeds
These methods can control your blood sugar levels
- Low-sugar food is a good choice, as it keeps the body’s glucose levels at a minimum.
- If ketones are absent from the blood, you should not exercise.
- A urine test or a glucose meter can be used to determine the level of ketones in your body.
- Water is a great way to remove extra sugar from your body via the urinary tract.
- The body can be controlled by insulin. Consult a doctor to ensure that you are taking your medications on time.
Don’t eat these things
Sweets and soft drinks must be stopped if you want to control blood sugar levels. These drinks increase glucose levels in the body. These foods contain high levels of carbohydrates that adversely affect insulin. White bread, pasta, and rice should be avoided. They contain very little fiber, which can control blood sugar levels.
Side Effects of Blood Sugar on Our Body
- High blood sugar is the worst for kidneys. High blood sugar levels can cause the kidney to work hard to remove the excess sugar from the blood. The frequency of urine production increases when the kidney can’t do this job. The body’s need for water decreases due to frequent trips to the toilet.
- When blood sugar levels rise, your body draws water from tissues. Fluids are necessary to transport energy, nutrients, and eliminate bad substances from your body. The brain will signal you to drink lots of water when you feel thirsty.
- High blood sugar can cause dry mouth and cracking of the skin around the edges of the lips. Infections are more common in those with less saliva and more sugar. This can cause swelling of the gums and the formation of white spots on the cheeks and inside the mouth.
- The body draws water from every side when blood sugar levels rise. This causes the skin to become dry. This can lead to dry, cracked skin. Diabetes neuropathy is a condition in which blood sugar levels are too high. Nerve damage can also occur. This makes it difficult to feel a cut or wound, and can lead to serious complications.
- Your body draws fluid from your eyes when your blood sugar levels rise. It can be difficult to focus because of this. The retina’s blood vessels can be also damaged by high blood sugar. There may be an increased risk of losing your eyesight due to high blood sugar.
- Diabetes can lead to insulin production declines if blood sugar levels remain high. Insulin is responsible for delivering energy to cells. You may feel tired if you don’t have enough insulin.
- Your vagus nerve can be damaged if your blood sugar stays elevated for too long. This nerve is responsible for transporting food from the stomach to the intestines. This causes weight to drop rapidly. Other than this, you may experience severe constipation, acid reflux, cramps and vomiting.
- The hormones that raise blood sugar are too low and cause the heart to beat irregularly fast. It is also known as arrhythmia in medical terminology. Sometimes, diabetic patients may also experience a decrease in glucose due to side effects.
- The nervous system is affected by a drop in blood sugar. This causes the release of a hormone called adrenaline from the body. Tremors in the hands or feet can result.
- Your body releases hormones to raise blood sugar when it becomes too low. This can cause a lot more sweating. This can be controlled by proper diet and exercise.
- Brain cells function well only if they have enough glucose. Low glucose levels can cause you to feel weak, tired and dizzy.
Disclaimer:Â Use the methods and techniques in this article as a guideline. Talk to your doctor before starting any treatment/medication/diet.
